Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7-8:15am
Morning Yoga With Tania		 10-11:30am Gentle/ Moderate Yoga With Brianne 7-8:15am Morning Yoga With Nora 7-8:15am Morning Yoga With Joe 9-10:20am Gentle/ Modrate Yoga Plus** With Chuck  

 

 12-1pm Core Yoga With Brittany

10:00-11:00
Prenatal Yoga
With Nora

 

 10-11:30am Moderate /
Vigorous Yoga
With Lisa 		10:30-11:55 am Open All Levels Yoga With Toni / Janneken 10-11:15am Moderate/ Vigorous Yoga With Lisa

 

 5:15-6:10 Open All Levels Yoga With Brittany 12-1pm Open All Levels Yoga With Nora 12-1pm Core Yoga With Lisa
3:30-4:30
Mommy/ Daddy and
Me Yoga
With Iva 		12-1pm
Core Yoga With Brittany		    
12-1pm Yoga Lunch Hour With Brianne 6:15-7:30pm Moderate/
Vigorous Yoga With Mark		 6-7:10pm Gentle/ Moddrate Yoga With Toni

5:15-6:10 pm
Pilates Playground
With Aimee

 5:45-7:00pm Moderate/ Vigorous Yoga With Brittany   6-7:30pm Restorative Yoga With Tania
6-7pm
Moderate/ Vigorous Yoga
With Kelly

7:15-8:15pm
Pilates Playground
With Aimee
7:45-9pm Gentle/ Moderate Yoga With Tania 7:15-8:45pm Moderate/ Vigorous
Yoga Plus** With Toni 		6:15-7:15pm Gentle/Moderate Yoga With Tania
7:30-8:30pm Open All Levels With Jenny 		    Open All Levels Classes are open to all City Fitness Members as well as Inner Bliss Yoga members! All other classes are open only to those with Yoga memberships.


Gentle/Moderate Yoga: Flows at a gentle-to-moderate pace and physical intensity; perfect for beginners and all levels of experience.

Moderate/ Vigorous Yoga: Flows at a moderate-to-vigorous pace and physical intensity. Experienced beginners thru advanced practitioners.

Moderate/Vigorous Plus**: A slightly more advanced version of Moderate/vigorous flow/

Core Yoga: Tone, Fortify and Cleanse through a series of Yoga, Pilates and other core strengthening movements. Total body stretching, toning, breathing and finally relaxations techniques make this w well rounded class. All Levels are welcome.

Pilates Playground: A traditional mat Pilates class based on the principles of Joseph Pilates using resistance balls and weights. This class focuses on complete body conditioning in addition to improving your abdominal strength, flexibility, posture, and relaxation.

Prenatal Yoga: Expecting Moms at all stages of pregnancy are welcome to join this community of women. Nurture mom and baby in a safe class that will support you through out your pregnancy.

Mommy/ Daddy and Me Yoga: Mom and Dad: Enjoy an hour of physically invigorating yoga with your little one(s) in a community of parents with their infants, toddlers and young children!

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