About us here at Inner Bliss Yoga Center

Upcoming workshops
To enhance your yoga experience...

Hands Down, Bottoms Up! Inversion workhop
With Toni Zuper

Saturday, September 20th 1:30 - 4PM
$50 (Inner Bliss Members $45)
We can be slave to gravity or we can employ gravity.
The difference is in our ability to direct and control our core.

-Engage the bandhas to unlock techniques of inversion and hand balance.

-Learn to tilt the pelvic girdle as a method for floating with grace.

-Explore standing on Hands, Forearms, and Head with body/mind control.

Arm balances are mastered through conscious, internal work.
Understand crow, firefly, scissor balance and more. We'll play with sitting, standing and inverted transitions.

About the Teacher

Toni Zuper is the owner/practitioner of Alternative Healing in Philadelphia . She is a graduate of the Ohashi Institute and has worked as a Shiatsu therapist for 2 decades. Toni is the creator of YOGAntics, a children¹s yoga DVD, and Mindful Meditation, a CD of guided imagery for personal practice. Toni was also a regularly featured writer in Yoga Living magazine for several years. She currently works with creative yoga programs for schools, nursing facilities, and yoga studios.

For more information regarding Toni¹s background, education and practice,
check: www.tonizuper.com

Note
This is an open level workshop, emphasizing technique and conscious core direction. However, strong arm and torso development facilitate endurance and extended practice. A well supported plank pose and chaturranga should be feasible for interested participants.